{"product_id":"steel-cut-oatmeal-with-apple-cinnamon-copy","title":"Steel Cut Oatmeal with Apple \u0026 Cinnamon","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"5ecae570656f66004f039760\" data-shogun-site-id=\"a419dd91-5bb2-4035-82ef-ac01ca480217\" data-shogun-page-id=\"5ecae570656f66004f039760\" data-shogun-page-version-id=\"60b6d8ca8c92d600c95e9fd8\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"60b6d8ca8c92d600c95e9ff6\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-region=\"main\"\u003e\n\u003cdiv id=\"s-d7333f5d-a4a3-488d-a051-9c2e4ee49ad8\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shogun-tabs-body shogun-rounded\"\u003e\n\u003cdiv class=\"shogun-tab-content shogun-tab-active\" id=\"panel-573030cc-5fb9-46ac-ad58-20ed5df58f19\" role=\"tabpanel\" aria-labelledby=\"tab-573030cc-5fb9-46ac-ad58-20ed5df58f19\"\u003e\n\u003cdiv id=\"s-cc26ad86-6cf8-4893-a446-cc3f8823fcc2\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\" data-animations=\"\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eWe wanted to make fueling for exercise a delicious experience, using natural ingredients, with nothing artificial. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eClean Fuel was created for cyclists and triathletes, to help fuel training and racing. It is also well suited to any exercise with a cardio element, including hiking. It’s great as a healthy snack on the go, too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003e\u003cspan class=\"s2\"\u003e\u003cstrong\u003eReady to eat. \u003c\/strong\u003eEnjoy straight from the pouch, no need to heat.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003ePlant-based, gluten-free.\u003cbr\u003eNaturally Shelf-Stable. \u003c\/strong\u003eWith a shelf life of 6 months, our pouches can be stored in a cycling shirt, gym bag, ski jacket or desk drawer until needed. No refrigeration required.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003ePocket-Sized. \u003c\/strong\u003eEach pouch is just under 6 inches high, 3.5 inches wide and around an inch thick. In other words, stashable.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eDurable.\u003c\/strong\u003e Our pouches are the same ones used for baby food. Their durability has been tested, and proven, by many children over the years.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\" style=\"font-family: Oswald; font-size: 16px;\"\u003eINGREDIENTS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eOrganic steel-cut oatmeal (water, organic steel-cut oats), organic apple juice concentrate, dried apples, organic lemon juice concentrate, organic cinnamon, natural flavors. For more information on our ingredients, go \u003ca href=\"https:\/\/propagate-consulting.myshopify.com\/admin\/themes\/24820940844\/editor#\/pages\/ingredients\"\u003e\u003cspan class=\"s3\"\u003ehere\u003c\/span\u003e\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\" style=\"font-family: Oswald; font-size: 16px;\"\u003eHOW TO USE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cspan style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBefore \u003c\/strong\u003eworkouts, enjoy 60-75 mins before exercise.\u003cbr\u003e\u003cstrong\u003eDuring\u003c\/strong\u003e longer workouts lasting an hour or more, use it to replenish energy. Pair with additional energy source for best results, e.g. sports drink.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eAfter \u003c\/strong\u003eworkouts, enjoy as a snack to help restore glycogen levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\" style=\"font-family: Oswald; font-size: 16px;\"\u003eHOW CLEAN FUEL WORKS\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eEvery ingredient has a purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eOats are a natural energy food, offering complex carbohydrates, which are slower to digest and offer a steady delivery of energy over a longer period. Apples and apple juice concentrate offer simple carbohydrates, which are quicker to digest, offering a more immediate supply of energy. We add cinnamon for its flavor, and lemon juice concentrate for its flavor and natural preservative qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shogun-tab-content\" id=\"panel-2636ba2e-5625-46f3-b4b5-1a79af6f4ac3\" role=\"tabpanel\" aria-labelledby=\"tab-2636ba2e-5625-46f3-b4b5-1a79af6f4ac3\"\u003e\n\u003cdiv id=\"s-eff88a30-0ef8-48a2-95a1-3dbc759609e4\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\" data-animations=\"\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eThere are different approaches to fueling for exercise. These guidelines focus on carbohydrates as the primary fuel source.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eClean Fuel offers a food-based supply of carbohydrates to athletes, and was developed using guidelines from the American College of Sports Medicine (ACSM) and the Academy of Nutrition and Dietetics (AND). It is made to deliver a steady supply of energy, without sudden spikes or drops.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: center;\"\u003e\u003cspan class=\"s2\" style=\"font-family: Oswald; font-size: 16px;\"\u003eQUICK REFERENCE GUIDE*\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eWhile every athlete has different requirements, as a general guide the ACSM and AND recommend:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003e30g to 60g or more of carbohydrates (120-240 calories) per hour of exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eSource has less than 5g of fat, 5g of fiber and 5g of protein.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eUltra-endurance athletes can require more carbohydrates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"p5\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003eEasily digested, low-fiber complex carbohydrates in the 60 minutes prior to a workout are best.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 16px;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan class=\"s2\" style=\"font-family: Oswald; font-size: 16px;\"\u003eFUELING GUIDELINES*\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"s-00baf42d-165b-4483-9c2d-ae2911f60a26\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\" data-animations=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"s-8cf01e81-bb66-42a3-9c4a-cd8d9b9cfdba\" class=\"shg-c\"\u003e\n\u003cdiv class=\"shg-rich-text shg-theme-text-content\" data-animations=\"\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eCarbohydrates, in the form of glucose, are the most important fuel source for exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eGlycogen is the storage form of glucose in muscle and because glycogen storage is limited, it can be depleted. The depletion can occur in 1-2 hours of intense activity and can significantly compromise endurance exercise performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eTo help maintain a steady supply of energy, the ACSM and AND recommend that athletes consume 30g to 60g or more of carbohydrates (120-240 calories) per hour of exercise. It is suggested the source has less than 5g of fat, 5g of fiber and 5g of protein. Ultra-endurance athletes can require more carbohydrates.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003eIn addition, when pre-fueling for endurance, easily digested, low-fiber complex carbohydrates in the 60 minutes prior to a workout are best.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan style=\"font-family: 'Open Sans';\"\u003e\u003cspan class=\"s1\"\u003eThese are general guidelines. To calculate guidelines that are specific to you and the type of exercise you do, go \u003cspan class=\"s1\" style=\"font-family: 'Open Sans';\"\u003e\u003ca href=\"https:\/\/www.teamkitchen.co\/pages\/performance-and-nutrition\"\u003ehere\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p7\" style=\"line-height: 14px;\"\u003e\u003cspan class=\"s1\" style=\"font-family: 'Open Sans'; font-size: 12px;\"\u003e* These guidelines should be a starting point to find a way to fuel that works best for you. Every athlete will have different nutrition requirements depending on body weight, exercise duration and a number of other factors. Any athlete whose demands go beyond a single serving of Clean Fuel can consume additional quantities, or combine with a carbohydrate drink, using the ACSM\/AND guidelines as a reference.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Propagate Consulting","offers":[{"title":"8 Pack - $3.95\/pouch","offer_id":45019739259080,"sku":"APL8PCK","price":31.6,"currency_code":"USD","in_stock":true},{"title":"Sample Pack (2 Pouches) - $4.98\/pouch","offer_id":45019739291848,"sku":"APL2PCK","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0025\/9365\/2780\/files\/Product-Images-Website-2026-POUCH1.jpg?v=1776365446","url":"https:\/\/www.teamkitchen.co\/products\/steel-cut-oatmeal-with-apple-cinnamon-copy","provider":"Team Kitchen","version":"1.0","type":"link"}