Clean Fuel Sample Pack
Clean Fuel Sample Pack
Clean Fuel Sample Pack
Clean Fuel Sample Pack
Clean Fuel Sample Pack
Clean Fuel Sample Pack
Clean Fuel Sample Pack
Clean Fuel Sample Pack
Product image 1Clean Fuel Sample Pack
Product image 2Clean Fuel Sample Pack
Product image 3Clean Fuel Sample Pack
Product image 4Clean Fuel Sample Pack
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Clean Fuel Sample Pack

Steel Cut Oatmeal with Apple & Cinnamon. It tastes like homemade apple pie.
2 pouches. $4.98 each. Includes shipping.

Regular price $9.95

  • PRODUCT DETAILS
  • FUELING GUIDE

We wanted to make fueling for exercise a delicious experience, using natural ingredients, with nothing artificial.

Clean Fuel was created for cyclists and triathletes, to help fuel training and racing. It is also well suited to any exercise with a cardio element, including hiking. It’s great as a healthy snack on the go, too.

Features:
Ready to eat. Enjoy straight from the pouch, no need to heat.
Plant-based, gluten-free.
Naturally Shelf-Stable.
With a shelf life of 6 months, our pouches can be stored in a cycling shirt, gym bag, ski jacket or desk drawer until needed. No refrigeration required.
Pocket-Sized. Each pouch is just under 6 inches high, 3.5 inches wide and around an inch thick. In other words, stashable.
Durable. Our pouches are the same ones used for baby food. Their durability has been tested, and proven, by many children over the years.

INGREDIENTS

Organic steel-cut oatmeal (water, organic steel-cut oats), organic apple juice concentrate, dried apples, organic lemon juice concentrate, organic cinnamon, natural flavors. For more information on our ingredients, go here.

HOW TO USE CLEAN FUEL

Before workouts, enjoy 60-75 mins before exercise.
During longer workouts lasting an hour or more, use it to replenish energy. Pair with additional energy source for best results, e.g. sports drink.
After workouts, enjoy as a snack to help restore glycogen levels

HOW CLEAN FUEL WORKS

Every ingredient has a purpose.

Oats are a natural energy food, offering complex carbohydrates, which are slower to digest and offer a steady delivery of energy over a longer period. Apples and apple juice concentrate offer simple carbohydrates, which are quicker to digest, offering a more immediate supply of energy. We add cinnamon for its flavor, and lemon juice concentrate for its flavor and natural preservative qualities.

There are different approaches to fueling for exercise. These guidelines focus on carbohydrates as the primary fuel source.

Clean Fuel offers a food-based supply of carbohydrates to athletes, and was developed using guidelines from the American College of Sports Medicine (ACSM) and the Academy of Nutrition and Dietetics (AND). It is made to deliver a steady supply of energy, without sudden spikes or drops.

QUICK REFERENCE GUIDE*

While every athlete will have different requirements, as a general guide the ACSM and AND recommend:

  • 30g to 60g or more of carbohydrates (120-240 calories) per hour of exercise.
  • Source has less than 5g of fat, 5g of fiber and 5g of protein.
  • Ultra-endurance athletes can require more carbohydrates.
  • Easily digested, low-fiber complex carbohydrates in the 60 minutes prior to a workout are best.

GUIDELINES*

Carbohydrates, in the form of glucose, are the most important fuel source for exercise.

Glycogen is the storage form of glucose in muscle and because glycogen storage is limited, it can be depleted. The depletion can occur in 1-2 hours of intense activity and can significantly compromise endurance exercise performance.

To help maintain a steady supply of energy, the ACSM and AND recommend that athletes consume 30g to 60g or more of carbohydrates (120-240 calories) per hour of exercise. It is suggested the source has less than 5g of fat, 5g of fiber and 5g of protein. Ultra-endurance athletes can require more carbohydrates.

In addition, when pre-fueling for endurance, easily digested, low-fiber complex carbohydrates in the 60 minutes prior to a workout are best.

These are general guidelines. To calculate guidelines that are specific to you and the type of exercise you do, go here.

* These guidelines should be a starting point to find a way to fuel that works best for you. Every athlete will have different nutrition requirements depending on body weight, exercise duration and a number of other factors. Any athlete whose demands go beyond a single serving of Clean Fuel can consume additional quantities, or combine with a carbohydrate drink, using the ACSM/AND guidelines as a reference.

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